Sponge gourd is moreover referred to as Tauri or even Luffa. It’s a dull green, sponged vegetable having white mash along with white seeds prepared into its sensitive substance. High fiber content contributes to a healthy digestive system. Sponge gourd is quite lower in immersed fats as well as calories. It contains high amounts of dietary fiber, vitamin C, riboflavin, zinc, thiamine, iron, and magnesium.